21-Day Breakup Bounce Back Email Challenge

---

Heartbreak is a common and traumatic experience, but you don't have to go through it alone or suffer endlessly. Our 21-Day Breakup Bounce Back Email Challenge is here to help you heal and grow from your heartbreak in a phenomenal new way. With daily emails and five simple steps, we'll guide you on a journey from post traumatic stress to post traumatic growth in just 21 days.

Assessing Your Trauma and Self-Care Practices

The first five days of our challenge focus on Step One: I Remember Damage. We'll help you assess the level of trauma you're experiencing and give you everything you need to create a sense of inner safety during this challenging time.

Moving Towards Healing and Growth

In the next five days, Step Two: Damage Control, we'll help you make sense of the wreckage in an empowering way.

Finding Your Inner Strength and Moving Forward

Step Three: Rock Bottom focuses on helping you find your inner strength and move forward. We'll guide you to identify any false beliefs about who you are and what is possible for you going forward.

Leverage Your Experience for Future Success

In Step Four: Leverage, we'll help you clear the air and find the gifts in your past relationship. 

Bouncing Back and Moving Forward

On the final day, Step Five: Bounce Back!, we'll help you complete the challenge and reflect on how you've grown and changed. 

This program is inspired by the work of Katherine Woodward Thomas, and is not easy, but it will be worth it as you emerge stronger and more resilient than ever before. You can find more about her and the services she offers at www.KatherineWoodwardThomas.com.